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How to Break Into Converse? Fast and Painless Methods

Introduction: How to Break Into Converse?

Converse shoes are a timeless classic, known for their iconic design and versatile style. However, many new Converse owners often face a common challenge when they first get their hands on a fresh pair – breaking them in comfortably. Whether you’ve just purchased your first pair of Converse or you’re a seasoned Converse enthusiast looking to make the break-in process quicker and less painful, this guide is here to help.

In this complete guide, we’ll explore various tried-and-tested methods to help you break into Converse shoes effectively and with minimal discomfort. We’ll cover everything from using plastic bags to wearing the right socks, employing shoe stretchers, and more. By the end of this article, you’ll be equipped with the knowledge and techniques to make your Converse shoes feel like they were custom-made for your feet. Let’s get started!

1. Breaking in Converse with Plastic Bags

When it comes to breaking in Converse shoes, one of the most peculiar yet effective methods is using plastic bags. Here’s how it works:

The Process:

Before slipping your Converse shoes on, wear plastic bags over your feet. As unusual as it sounds, this method has some surprising benefits.

The reason it is effective:

Placing a plastic bag over your socks serves as a friction-reducing barrier between your feet and the rigid canvas upper of Converse shoes.  As you walk, the bags cause your feet to gently slip and slide inside the shoes. This movement helps soften the canvas more quickly and minimises friction, preventing blisters.


It’s advisable to try this method indoors for a couple of days before venturing out with your Converse. While the bags are inconspicuous with high-top Converse shoes, they may be slightly visible with low-top styles.

2. Using Shoe Stretchers or Stuffing Techniques

If you prefer more conventional methods, consider using shoe stretchers or stuffing techniques to expedite the break-in process.

Shoe Stretchers:

If you have access to a shoe stretcher, simply insert it into your Converse shoes and adjust it to stretch the canvas upper slightly. Leave them inside your shoes for approximately 24 hours, and then assess the outcomes. If needed, repeat the process as required.

Stuffing Technique:

For those on a budget, use old clothes or balled-up socks to stuff your Converse tightly. Tie the laces as tight as they will go to create some strain on the canvas. Leave your Converse shoes overnight and try them on in the morning. This method gradually stretches the canvas without causing damage.

3. Wearing Band-Aids and Blister-Proof Socks

For an affordable way to make the break-in process more comfortable, consider using band-aids and blister-proof socks.


Apply band-aids on areas that are prone to rubbing, like your heels or toes. This serves as a preventative measure to create a barrier between your feet and the stiff canvas, reducing friction and blisters.

Blister-Proof Socks:

Investing in quality blister-proof socks is a wise choice. You can wear these socks while breaking in your Converse, as well as with any other new shoes. They offer additional protection against painful blisters.

4. The Benefits of Heel Pads

Heel pads are another excellent option to prevent discomfort when breaking in your Converse shoes.

How They Work:

Slip gel heel cups over your heels to protect them from rubbing. These heel pads create a protective layer between the canvas and your skin, effectively eliminating blisters.

DIY Heel Pads:

On a budget? You can make your heel pads by using women’s sanitary products cut to size and attached to the inner heel of your Converse. It’s a cost-effective solution to alleviate heel pain.

5. Choosing the Right Fit: Wide Width Options

Converse offers ‘wide width’ fit options for those seeking a more comfortable and spacious fit. This choice can be a game-changer if you have wider feet or experience discomfort in the toe box.

How It Helps:

Opting for the ‘wide width’ fit gives your feet more wiggle room, preventing tightness and blisters, especially in the toe area.

Selecting the Right Size:

Make sure to purchase Converse shoes that fit correctly from the start to avoid the need for extensive breaking in.

How to Break Into Converse? Final Thoughts

Breaking in Converse shoes doesn’t have to be a painful and time-consuming process. With the right techniques, you can have your Converse feeling comfortable and customized to your feet in a matter of days, not weeks. Whether you prefer the unconventional method of using plastic bags, the simplicity of shoe stretchers or stuffing, or the added comfort of band-aids and heel pads, you now have the tools and knowledge to enjoy your Converse shoes to the fullest.

Remember that selecting the right size and width is the foundation of a comfortable fit, so ensure your next Converse purchase suits your needs. By following these methods and tips, you can save yourself from weeks of sore feet and enjoy your Converse shoes right away.

Now that you have a complete understanding of how to break into Converse, it’s time to put these tips into action and enjoy the iconic style and comfort that Converse shoes have to offer. Happy walking!

How long does it take to break in Converse shoes?

Converse shoes typically take up to six weeks to break in. However, the methods discussed in this guide can significantly reduce this duration.

Can I run in Converse shoes?

Converse shoes are not designed for running, as they lack the cushioning and support needed for high-impact activities. It’s best to use them for casual wear.

Do Converse shoes stretch out over time?

Yes, Converse shoes do stretch gradually over time, but they are made of durable canvas. Proper breaking-in techniques can expedite this process.

What are the benefits of using plastic bags when breaking in Converse?

Wearing plastic bags over your socks while breaking in Converse helps reduce friction and blisters. The bags create a layer between your feet and the stiff canvas, promoting a faster break-in.